| # | URL | title | # Images | Priority | Last Modified |
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| 2 | https://www.zhisiji.com/news/47.html | 蝶泳入门六大基础技巧解析 帮助初学者快速掌握技巧提升游泳水平 | https://www.zhisiji.com/uploads/images/20250101/die-yong-ru-men-liu-da-ji-chu-ji-qiao-jie-xi-bang-zhu-chu-xue-zhe-kuai-su-zhang-wo-ji-qiao-ti-sheng-you-yong-shui-ping.webp | 50% | 2025-01-01 09:48:35 |
| 3 | https://www.zhisiji.com/news/46.html | 蛙泳收腿动作中翘臀现象分析与纠正技巧解析 | https://www.zhisiji.com/uploads/images/20241231/wa-yong-shou-tui-dong-zuo-zhong-qiao-tun-xian-xiang-fen-xi-yu-jiu-zheng-ji-qiao-jie-xi.webp | 50% | 2024-12-31 09:52:18 |
| 4 | https://www.zhisiji.com/works/45.html | 自由泳运动员感到疲劳的主要原因及其对体能和技巧的影响分析 | https://www.zhisiji.com/uploads/images/20241230/zi-you-yong-yun-dong-yuan-gan-dao-pi-lao-de-zhu-yao-yuan-yin-ji-qi-dui-ti-neng-he-ji-qiao-de-ying-xiang-fen-xi.webp | 50% | 2024-12-30 09:50:24 |
| 5 | https://www.zhisiji.com/news/44.html | 自由泳技巧详解：如何正确收下巴提升游泳效率与技巧表现 | https://www.zhisiji.com/uploads/images/20241229/zi-you-yong-ji-qiao-xiang-jie-ru-he-zheng-que-shou-xia-ba-ti-sheng-you-yong-xiao-lyu-yu-ji-qiao-biao-xian.webp | 50% | 2024-12-29 09:46:50 |
| 6 | https://www.zhisiji.com/news/43.html | 自由泳主要涉及的肌肉群及其运动机制分析 | https://www.zhisiji.com/uploads/images/20241228/zi-you-yong-zhu-yao-she-ji-de-ji-rou-qun-ji-qi-yun-dong-ji-zhi-fen-xi.webp | 50% | 2024-12-28 09:47:00 |
| 7 | https://www.zhisiji.com/news/42.html | 游泳锻炼证书的重要性与获取方式全面解析及其对个人健康的积极影响 | https://www.zhisiji.com/uploads/images/20241227/you-yong-duan-lian-zheng-shu-de-zhong-yao-xing-yu-huo-qu-fang-shi-quan-mian-jie-xi-ji-qi-dui-ge-ren-jian-kang-de-ji-ji-ying-xiang.webp | 50% | 2024-12-27 09:46:53 |
| 8 | https://www.zhisiji.com/works/41.html | 游泳打腿技巧解析与训练方法提升泳姿效果的关键要素 | https://www.zhisiji.com/uploads/images/20241223/you-yong-da-tui-ji-qiao-jie-xi-yu-xun-lian-fang-fa-ti-sheng-yong-zi-xiao-guo-de-guan-jian-yao-su.webp | 50% | 2024-12-23 07:27:53 |
| 9 | https://www.zhisiji.com/works/40.html | 水下用鼻子呼吸的科学原理与技术挑战探索 | https://www.zhisiji.com/uploads/images/20241222/shui-xia-yong-bi-zi-hu-xi-de-ke-xue-yuan-li-yu-ji-shu-tiao-zhan-tan-suo.webp | 50% | 2024-12-22 07:27:46 |
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| 16 | https://www.zhisiji.com/news/33.html | 游泳池水处理设备安装流程详解及关键步骤图解 | https://www.zhisiji.com/uploads/images/20241215/you-yong-chi-shui-chu-li-she-bei-an-zhuang-liu-cheng-xiang-jie-ji-guan-jian-bu-zhou-tu-jie.webp | 50% | 2024-12-15 07:32:58 |
| 17 | https://www.zhisiji.com/news/32.html | 初学者如何快速掌握自由泳技巧从零基础到流畅游动的实用指南 | https://www.zhisiji.com/uploads/images/20241214/chu-xue-zhe-ru-he-kuai-su-zhang-wo-zi-you-yong-ji-qiao-cong-ling-ji-chu-dao-liu-chang-you-dong-de-shi-yong-zhi-nan.webp | 50% | 2024-12-14 20:01:56 |
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